Mushroom Coffee Benefits: Why It’s Coffee 2.0 (Better Energy, Less Jitters, More Focus)
- Alex Pinard
- Mar 5
- 3 min read
Updated: Sep 17
Keep Your Coffee, Just Make It Smarter
Let’s be clear: I’m not telling you to give up coffee. That would be cruel. I’m saying keep your cup, but give it a glow-up. When I first stumbled onto mushroom coffee, I rolled my eyes. Mushrooms in coffee? Please. But then Starbucks closed during Hurricane Helene (60 days without water = no lattes for me), and I needed a backup. Enter: mushroom coffee. And honestly? My morning routine hasn’t been the same since.
What Is Mushroom Coffee, Really?
No, it doesn’t taste like a portobello burger in a mug. Mushroom coffee is regular coffee blended with medicinal mushrooms like Lion’s Mane, Chaga, Reishi, and Cordyceps—adaptogens that have been used in traditional medicine for centuries. The result: a cup that keeps the caffeine kick but balances it out with antioxidants, brain-boosting compounds, and immune support.
The Benefits of Mushroom Coffee
1. Focus Without the Freak-Out
Lion’s Mane mushroom has been studied for its potential to support brain health and cognitive function. Translation: it sharpens your focus without the 2 p.m. jitters.
2. A Smoother Energy Curve
Cordyceps helps with endurance and oxygen uptake, meaning you get sustained energy—minus the crash. Perfect if you’re tired of feeling like Superwoman at 9 a.m. and a zombie by
3. Immunity + Antioxidants
Chaga is loaded with antioxidants, while Reishi supports the immune system. Think of it as your morning insurance policy against burnout and sniffles.
4. Gentler on the Gut
Many mushroom coffee blends are lower in caffeine than regular coffee, which means less acid reflux, fewer bathroom emergencies, and a happier gut.
Any Downsides?
Mushroom coffee is safe for most people, but a few caveats:
If you’re on medication, check with your doctor (especially blood thinners).
Pregnant or breastfeeding? Best to skip.
Start slow—your stomach may need to adjust.
Taste Test: Will It Gross You Out?
Surprisingly, no. Mushroom coffee tastes like… coffee. Earthier, maybe a touch smoother, but not like sipping on stir-fried shiitakes. Most people wouldn’t know the difference unless you told them.
Best Mushroom Coffee Brands to Try
Everyday Dose – My personal favorite for the added skin perks.
Ryze Mushroom Coffee – lower caffeine, good for afternoon sipping.
MUD\WTR – the cult classic if you want coffee vibes without all the caffeine.
How to Add Mushroom Coffee to Your Routine (Without Ditching Your Favorite Brew)
The best part? You don’t have to choose between your usual coffee and mushroom coffee—you can have both! Here’s how to work it into your routine:
Morning Mix: Brew half regular coffee and half mushroom coffee for the perfect balance of taste and benefits. Fun bonus, I find that mixing Ryze into my coffee gives it a subtle sweetness forgoing my usual honey.
Afternoon Pick-Me-Up: Swap your second cup of coffee for mushroom coffee to avoid the late-day crash and still stay focused.
Pre-Workout Boost: Cordyceps mushrooms can help with endurance and performance, making this a great pre-workout alternative.
Evening Wind-Down: Opt for a caffeine-free Reishi mushroom blend to support relaxation and better sleep.
FAQs About Mushroom Coffee
Does mushroom coffee taste like mushrooms?Nope—expect a nutty, smooth coffee taste, not mushroom soup.
Is mushroom coffee worth the hype?If you struggle with jitters, crashes, or gut issues, yes—it’s a game-changer.
Can I drink it every day?Absolutely. Think of it as your regular coffee’s healthier, cooler cousin.
My Final Sip
You don’t have to ditch your daily brew. But mushroom coffee offers an upgrade: more focus, fewer crashes, and added health perks. I started drinking it out of desperation (thanks, Helene), but now I keep it in rotation because my body loves it more than my old triple shot latte.
If you’re ready to try Coffee 2.0, grab one of the blends above and taste the difference.
