Set Your Intentions for 2026: Get Zen as F*ck for Goal-Setting and Sanity
- Turasona
- Dec 31, 2025
- 7 min read
Discover why the Zen as Fck journal series is THE tool for setting intentions in 2026. These hilariously effective journals combine mindfulness, profanity, and practical exercises to help you achieve your goals while keeping your sanity intact.*
As we step into 2026, we're all searching for that magical formula to set intentions, crush goals, and—let's be real—not lose our minds in the process. The self-improvement landscape feels more overwhelming than ever, with productivity gurus shouting contradictory advice and wellness influencers selling us overpriced everything. But what if getting your sh*t together could actually be... fun?
Enter the Zen as F*ck Journals—a revolutionary series that's been changing the journaling game since they first hit shelves. These aren't your grandmother's gratitude journals (though we love her). These are hilarious, irreverent, and surprisingly profound tools that help you navigate personal growth without the pretentious BS.
Why 2026 Needs More Zen (And Less Perfectionism)
Let's talk about what makes 2026 different. We're living in an era of burnout culture, infinite scrolling, and the constant pressure to optimize every minute of our lives. The traditional "hustle harder" mentality is officially canceled, and people are craving authenticity, humor, and sustainable personal development.
According to recent wellness trends, the focus has shifted from toxic productivity to intentional living. We're not trying to become different people—we're trying to become more ourselves. And that's exactly where Monica Sweeney's Zen as F*ck series shines like a profanity-laced beacon of hope.
The Complete Zen as F*ck Arsenal for 2026
Let me walk you through each journal in this life-changing series and why they deserve prime real estate on your nightstand this year:
Zen as F*ck: The OG Mindfulness Rebellion
The journal that started a movement. "Zen as F*ck" strips away all the pretentious meditation-retreat energy and gives you mindfulness in its most honest form. With vibrant illustrations that pop off the page, prompts that make you actually think (not just write "I'm grateful for coffee" for the 47th time), and exercises that push you to dig deeper, this journal is for anyone ready to cut through the noise.
What makes it perfect for 2026? It acknowledges that mindfulness doesn't mean sitting cross-legged on a mountaintop. Sometimes it means recognizing you're stressed AF and giving yourself permission to feel it, process it, and move through it. The candid approach to stress relief feels refreshingly human in our filtered, curated world.
Let That Sh*t Go: Your 2026 Emotional Detox
Are you still carrying emotional baggage from 2024? 2023? That embarrassing thing you did in 2019? Yeah, it's time to let that sh*t go. This journal is your permission slip to release what no longer serves you—toxic relationships, past mistakes, limiting beliefs, and all the mental clutter weighing you down.
The beauty of this journal lies in its direct approach. Instead of tiptoeing around your issues with gentle affirmations, it confronts them head-on with humor and empathy. Through irreverent language and genuinely empowering prompts, you'll learn to identify what's holding you back and systematically release it. Think of it as Marie Kondo for your emotional life, but with way more F-bombs.
Find Your F*cking Happy: Joy is a Practice, Not a Destination
In 2026, happiness isn't about Instagram-perfect moments or achieving some impossible standard of "having it all." It's about finding pockets of joy in the everyday chaos. "Find Your F*cking Happy" transforms the pursuit of happiness from an exhausting marathon into a series of small, attainable practices.
This journal focuses on gratitude, self-discovery, and savoring moments you might otherwise miss. The playful exercises help you identify what genuinely brings you joy (not what you think SHOULD make you happy), while heartfelt reflections create space for authentic contentment. It's like having a cheerleader in book form who also isn't afraid to call you out when you're sabotaging your own happiness.
Zen as F*ck at Work: Survive (and Thrive) in Corporate Chaos
Let's be honest—work can be a soul-crushing hellscape of back-to-back Zoom calls, passive-aggressive emails, and that one coworker who microwaves fish in the break room. But "Zen as F*ck at Work" is here to help you navigate the corporate jungle without losing your mind (or your job).
As we navigate hybrid work environments, AI disruption, and evolving workplace dynamics in 2026, this journal provides practical tools tailored specifically to professional stress. Whether you're dealing with imposter syndrome, difficult colleagues, burnout, or just the daily grind of trying to adult, this journal helps you find balance and maintain your sanity. Plus, it's small enough to hide under your desk for those moments when you need an emergency mindfulness break.
You Are My F*cking Sunshine: Self-Love Without the Cringe
Self-love has become a buzzword that's been commercialized to death. But true self-love—the kind that involves accepting your flaws, setting boundaries, and treating yourself with genuine kindness—is revolutionary. "You Are My F*cking Sunshine" cuts through the superficial self-care industrial complex to help you build authentic self-love.
This journal celebrates your uniqueness through affirmations that don't feel cheesy, creative exercises that reveal patterns in how you treat yourself, and a healthy dose of sass that reminds you that you're worthy exactly as you are. In a world of comparison culture and algorithmic self-doubt, this journal is the antidote we all need.
Get Sh*t Done: Productivity Meets Zen Philosophy
For the goal-setters, list-makers, and productivity enthusiasts (we see you with your color-coded calendars), "Get Sh*t Done" is your new bible. But here's the twist—it combines Zen philosophy with effective productivity techniques, meaning you'll actually accomplish your goals without burning out in the process.
This journal helps you set actionable goals that align with your values, not just society's expectations. You'll learn to stay focused without becoming obsessive, track progress without perfectionism, and maintain a lighthearted approach even when things get challenging. If you're determined to make 2026 your most productive year while actually enjoying the journey, this is your roadmap.
What Makes These Journals Actually Work (Unlike That Expensive Planner Collecting Dust)
Let me tell you why the Zen as F*ck series hits different than every other self-help product on the market:
Real Talk, No Filter: These journals speak to you like your brutally honest best friend who calls you out with love. No sugar-coating, no pretentious guru-speak—just straightforward guidance wrapped in humor and profanity.
Engaging AF: The playful language and creative prompts transform journaling from a chore into something you actually look forward to. You'll catch yourself laughing out loud while simultaneously having deep revelations about your life. It's therapy, but make it fun.
Practical AND Profound: Beyond the humor, these journals offer genuinely helpful exercises for mindfulness, emotional processing, and goal-setting. They strike that perfect balance between entertainment and effectiveness that most self-help products miss entirely.
Refreshingly Relatable: The themes tackle real struggles—work stress, relationship drama, self-doubt, the overwhelming feeling of being alive in 2026. There's no toxic positivity here, just honest acknowledgment that life is messy and we're all doing our best.
Gorgeous Design: Each journal features vibrant colors, engaging illustrations, and a tactile experience that makes you want to pick it up. In our digital age, the physical act of writing by hand in a beautiful journal is its own form of mindfulness.
Your 2026 Intention-Setting Game Plan
Ready to make these journals work for you? Here's how to maximize their impact:
Pick Your Starting Point: Choose the journal that speaks to your current needs. Drowning in emotional baggage? Start with "Let That Sht Go." Need to dominate your goals? "Get Sht Done" is calling your name. Feeling generally lost? The OG "Zen as F*ck" has your back.
Get Specific With Your Goals: Use the prompts to set clear, actionable goals. Instead of "be healthier," try "go to three yoga classes per week and meal prep every Sunday." The journals guide you to break down big dreams into bite-sized steps.
Make It Routine: Dedicate 10-15 minutes daily to journaling. Morning coffee? Perfect. Before bed? Even better. The key is consistency, not perfection. Some days you'll write pages; other days, a few sentences are enough.
Embrace the Profanity: The humor isn't just for shock value—it's a reminder to take yourself less seriously. Life is hard enough without adding unnecessary pressure. Laugh at your mistakes, celebrate your wins, and remember that you're human.
Track and Adjust: Regularly review your progress. What's working? What needs tweaking? The journals provide flexible frameworks that evolve with you, not rigid rules that make you feel like a failure.
Combine Your Powers: Once you get comfortable with one journal, add another to your rotation. Use "Zen as Fck at Work" during the week and "Find Your Fcking Happy" on weekends. Layer your practices for maximum impact.
Why 2026 is THE Year for Intentional Living
We're entering an era where authenticity beats perfection, where sustainable growth trumps hustle culture, and where mental health is finally being prioritized. The old playbook of "fake it till you make it" is officially outdated.
The Zen as F*ck journals align perfectly with this cultural shift. They acknowledge that personal development isn't about becoming someone else—it's about becoming more yourself. They validate that growth is messy, non-linear, and often involves more setbacks than highlight-reel moments.
In 2026, we're choosing tools that work WITH our humanity, not against it. We're embracing practices that make us laugh, think, and grow simultaneously. We're done with the shame-based motivation that never worked anyway.
Start Your Zen Journey Today
As you craft your intentions for the year ahead, consider taking the unconventional yet wildly effective path of the Zen as F*ck Journals. Whether you're seeking mindfulness, emotional freedom, productivity, workplace sanity, self-love, or pure joy, there's a journal designed specifically for your journey—all while making you laugh at life's absurdities.
Life's too short to be serious all the damn time. So grab your journal, embrace the profanity, and embark on a journey toward a more intentional, authentic, and genuinely Zen 2026. Because if we're going to do this whole "being an adult" thing, we might as well have fun with it.
Ready to Level Up Your 2026?
Pin this guide for later, share it with your fellow goal-crushers, and let us know in the comments which Zen as F*ck journal you're starting with. Here's to a year of intention, growth, and not taking ourselves too seriously. ✨
Disclaimer: These journals contain liberal use of profanity, which might not be everyone's cup of tea (or shot of whiskey). But for those who appreciate humor, honesty, and a refreshingly irreverent approach to personal growth, they're absolute game-changers. This post contains affiliate links, which means Turasona may earn a small commission if you purchase through our links—at no extra cost to you. We only recommend products we genuinely love and use ourselves.
